Monday & Tuesday: 3:30pm-7:30pm
Wednesday-Friday: 4:00pm-8:00pm
Saturday: 9:00am - 2:00pm
Mental Health Counselling for Adults & Teens
Who might be experiencing...
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Anxiety or constant overthinking
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Feeling stuck, lost, or emotionally drained
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Relationship stress or conflict
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Burnout from work or life pressure
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Trouble sleeping or relaxing
Does this sound familiar?
You're in the right place
About
My name is Lindsay Schneider RSW, BSW
Meet Lindsay, Registered Social Worker, who is committed to supporting individuals and families in achieving emotional well-being and meaningful personal growth. Lindsay brings a compassionate, client-centered approach to every counselling session, grounded in a strong academic foundation in Social Work and Sociology from Thompson Rivers University, and is currently furthering her training as a Masters of Psychology Counselling student at City University of Seattle.
Services
Youth Wellness Therapy offers compassionate, evidence-based counselling for youth, adults, and families navigating emotional, relational, and mental health challenges. It provides a safe and supportive space to build coping skills, strengthen communication, and foster meaningful personal growth.
Youth (9+)
Groups
Adults
Locations
Monday & Wednesday 9:00am-3:00pm
The Kamloops Addictions Clinic
Downtown, Kamloops
#104-220 3rd Ave
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Free counselling
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Monday & Wednesday
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Substance use counselling
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No cost to clients
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Great option for clients seeking support for substance use.
Must call 250-374-2345 to book.
Monday & Tuesday: 3:30pm-7:30pm
Youth Wellness Therapy
North Shore, Kamloops
#36-750 Fortune Dr.
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$100 per session
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Monday & Tuesday
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Private counselling
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Lower-cost option
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No direct billing
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Great option for clients looking for affordable private counselling
Wednesday-Friday: 4:00pm-8:00pm
Saturday: 9:00am - 2:00pm
Hearthfire Counselling Therapy
Open: Sept 1st 2026
Aberdeen, Kamloops
#102-765 McGill Rd.
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$165 per session
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Wednesday–Saturday
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Private counselling
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Direct billing available
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Higher session fee
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Great option for clients with extended health benefits who prefer direct billing
Areas of Expertise:
How I help:
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Anxiety and stress — using coping strategies, grounding skills, and cognitive-behavioural approaches to reduce overwhelm
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Depression and low mood — building emotional awareness, routine, and behavioural activation to improve wellbeing
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Self-esteem and confidence — supporting identity development, self-compassion, and strengths-based growth
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Emotion regulation and anger — teaching skills to understand, manage, and express emotions effectively
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Family and relationship challenges — improving communication, boundaries, and relational patterns
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Life transitions — providing support and structure through school, work, or personal changes
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Trauma and difficult experiences — offering a safe, paced, and supportive space for processing and healing
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Neurodiversity-related concerns (ADHD, autism traits) — developing practical strategies for regulation, focus, and daily functioning
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School and performance stress — building coping tools for academic pressure and burnout
