Mental Health Counselling for Adults & Teens
Who might be experiencing...
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Anxiety or constant overthinking
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Feeling stuck, lost, or emotionally drained
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Relationship stress or conflict
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Burnout from work or life pressure
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Trouble sleeping or relaxing
Does this sound familiar?
You're in the right place
About
My name is Lindsay Schneider RSW, BSW
Meet Lindsay, Registered Social Worker, who is committed to supporting individuals and families in achieving emotional well-being and meaningful personal growth. Lindsay brings a compassionate, client-centered approach to every counselling session, grounded in a strong academic foundation in Social Work and Sociology from Thompson Rivers University, and is currently furthering her training as a Masters of Psychology Counselling student at City University of Seattle.
Services
Youth Wellness Therapy offers compassionate, evidence-based counselling for youth, adults, and families navigating emotional, relational, and mental health challenges. It provides a safe and supportive space to build coping skills, strengthen communication, and foster meaningful personal growth.
Youth (9+)
Groups
Adults
Areas of Expertise:
Addiction
Alcohol Use
Anxiety
Borderline Personality (BPD)
Codependency
Coping Skills
Depression
Drug Abuse
Dual Diagnosis
Education and Learning Disabilities
Emotional Disturbance
Family Conflict
Mood Disorders
Peer Relationships
Relationship Issues
Sleep or Insomnia
Stress
Suicidal Ideation
Thinking Disorders
Transgender
Trauma and PTSD
Traumatic Brain Injury (TBI)
How I help:
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Anxiety and stress — using coping strategies, grounding skills, and cognitive-behavioural approaches to reduce overwhelm
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Depression and low mood — building emotional awareness, routine, and behavioural activation to improve wellbeing
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Self-esteem and confidence — supporting identity development, self-compassion, and strengths-based growth
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Emotion regulation and anger — teaching skills to understand, manage, and express emotions effectively
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Family and relationship challenges — improving communication, boundaries, and relational patterns
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Life transitions — providing support and structure through school, work, or personal changes
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Trauma and difficult experiences — offering a safe, paced, and supportive space for processing and healing
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Neurodiversity-related concerns (ADHD, autism traits) — developing practical strategies for regulation, focus, and daily functioning
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School and performance stress — building coping tools for academic pressure and burnout
